I started meal planning many years ago. I had always made a rough plan and done grocery shopping weekly but …
If you fail to plan, do you plan to fail?
I did something today that I RARELY do….I went grocery shopping without a plan, not even a short list! Those …
Simply Sweet Reflection
As I wrap up the final week of the Simply Sweet Challenge, I find it valuable to reflect on my …
Strategies to Save Time & Stay on Track
Touch it Once: A meal prep strategy that maximizes efficiency by fully preparing an ingredient when you first handle it. …
A Simply Sweet Day
When I talk about my goals for the Simply Sweet Challenge, people often wonder how I manage to stick to …
Keep Moving Forward: Tips for Navigating Setbacks
Some days and weeks are harder than others. Looking at my tracking sheet this past week, many days are colored …
Handling Cravings
Cravings are a normal part of life, but do you know why they happen? Understanding the three types—physical, emotional, and …
Craving Check – What’s Really Calling?
I have been doing my Simply Sweet Challenge for four weeks now, and to say I’ve barely had cravings for …
What’s the Deal with Added Sugar Anyway?
Added sugar is just that; sugar that is added to food during processing or preparation of food. It is added …
Healthy-ish Cookies
These nutritious energy-dense cookies are filled with healthy fats and whole grains and are low in added sugar making them …