Cravings are a normal part of life, but do you know why they happen? Understanding the three types—physical, emotional, and …
Craving Check – What’s Really Calling?
I have been doing my Simply Sweet Challenge for four weeks now, and to say I’ve barely had cravings for …
What’s the Deal with Added Sugar Anyway?
Added sugar is just that; sugar that is added to food during processing or preparation of food. It is added …
Healthy-ish Cookies
These nutritious energy-dense cookies are filled with healthy fats and whole grains and are low in added sugar making them …
Knowing and Connecting with Your Why
It has been two weeks since starting the Simply Sweet Challenge and I’ve had a few days where I said …
Goal Tracking
Goal Tracking If you recall from the SMART goals, the M stood for Measurable. So you have a measurable goal, …
Let’s Get Started and Set SMART Goals
Let’s Get Started! Today is the day! I’m starting my own Simply Sweet Challenge. I’m calling it a challenge, but …
SIMPLY SWEET CHALLENGE
I don’t know about you, but there’s nothing like a good challenge (with myself) that motivates me more than anything. …
Meet Lindsay
Lindsay is a Registered Dietitian Nutritionist living in the greater Madison area. Formerly a stay-at-home mom, she now balances a …
Meet Megan
Megan is a Licensed Registered Dietitian in the Chicagoland suburbs where she lives with her husband, two kids and two …