I have been doing my Simply Sweet Challenge for four weeks now, and to say I’ve barely had cravings for …

Added sugar is just that; sugar that is added to food during processing or preparation of food. It is added …

It has been two weeks since starting the Simply Sweet Challenge and I’ve had a few days where I said …

Goal Tracking If you recall from the SMART goals, the M stood for Measurable.  So you have a measurable goal, …

Let’s Get Started! Today is the day! I’m starting my own Simply Sweet Challenge.  I’m calling it a challenge, but …

I don’t know about you, but there’s nothing like a good challenge (with myself) that motivates me more than anything. …