fussfreerdsAs I wrap up the final week of the Simply Sweet Challenge, I find it valuable to reflect on my …
Simply Sweet Challenge
Strategies to Save Time & Stay on Track
Touch it Once: A meal prep strategy that maximizes efficiency by fully preparing an ingredient when you first handle it. …
A Simply Sweet Day
When I talk about my goals for the Simply Sweet Challenge, people often wonder how I manage to stick to …
Keep Moving Forward: Tips for Navigating Setbacks
Some days and weeks are harder than others. Looking at my tracking sheet this past week, many days are colored …
Handling Cravings
Cravings are a normal part of life, but do you know why they happen? Understanding the three types—physical, emotional, and …
Craving Check – What’s Really Calling?
I have been doing my Simply Sweet Challenge for four weeks now, and to say I’ve barely had cravings for …
What’s the Deal with Added Sugar Anyway?
Added sugar is just that; sugar that is added to food during processing or preparation of food. It is added …
Knowing and Connecting with Your Why
It has been two weeks since starting the Simply Sweet Challenge and I’ve had a few days where I said …
Goal Tracking
Goal Tracking If you recall from the SMART goals, the M stood for Measurable. So you have a measurable goal, …
Let’s Get Started and Set SMART Goals
Let’s Get Started! Today is the day! I’m starting my own Simply Sweet Challenge. I’m calling it a challenge, but …