Simply Sweet Challenge

As I wrap up the final week of the Simply Sweet Challenge, I find it valuable to reflect on my …

Touch it Once: A meal prep strategy that maximizes efficiency by fully preparing an ingredient when you first handle it. …

When I talk about my goals for the Simply Sweet Challenge, people often wonder how I manage to stick to …

Some days and weeks are harder than others. Looking at my tracking sheet this past week, many days are colored …

Cravings are a normal part of life, but do you know why they happen? Understanding the three types—physical, emotional, and …

I have been doing my Simply Sweet Challenge for four weeks now, and to say I’ve barely had cravings for …

Added sugar is just that; sugar that is added to food during processing or preparation of food. It is added …

It has been two weeks since starting the Simply Sweet Challenge and I’ve had a few days where I said …

Goal Tracking If you recall from the SMART goals, the M stood for Measurable.  So you have a measurable goal, …

Let’s Get Started! Today is the day! I’m starting my own Simply Sweet Challenge.  I’m calling it a challenge, but …